Psychology is the study of the mind, occurring partly via the study of behaviour. In this field, a professional practitioner or researcher is called a psychologist. Psychological knowledge is often applied to the assessment and treatment of mental health problems and is also applied to understanding and solving problems in many different spheres of human activity.
People entering Psychological Counselling for the first time are sometimes apprehensive that hidden secrets or unconscious fears will be revealed. However, psychological Counselling is designed to provide a safe environment in which difficult thoughts and feeling can be gently explored. It provides a solid structure in which you can consolidate your past and present and plan for your future.
Patient and counsellor sit in private and engage in a lot of talking and listening. Each session typically lasts between 50 minutes and one hour. Sometimes just a single session is sufficient for a patient’s needs, but more usually patient and counsellor continue to meet for several weeks or even months. Patient and counsellor plan together how often and for how long to meet.
People usually come for psychological counselling when talking to friends and families proves not to be enough. Having someone to talk to who is not directly involved in your particular circumstances can make a real difference. Psychological counsellors are trained in the art of listening and have skills to help you explore your concerns, to help you make sense of complex issues and to find a way forwards. All counselling work is, of course, completely confidential.
Aim of Psychological Counselling
Psychological Counselling aims to help people manage their difficulties and transform personal problems into their own personal growth.
Psychological counselling will help you in many ways. Most common are enlisted below
Psychological Counselling can help enable you to :