In today's digital age, everyone has increased access to electronic devices like smartphones, tablets, and computers, so it is necessary to control the increasing impact of screen time, especially for children, it is extremely important to balance screen time and play time. Our experts at Hiranandani Hospital believe that current statistics often reflect the impact of screen time on children. Screen time can have many effects on children's lives, both positive and negative. However, exposure to excessive screen time can impact children's physical and mental health due to effects such as reduced physical activity, disruption of sleep patterns, etc. Hence
According to our doctor for child physiotherapy in Thane, it can be important for parents to have healthy screen time guidelines to promote the overall well-being and healthy development of children. Through this, it can be easier for children to balance screen time and play time.
Research confirms that excessive screen time poses significant risks to children's health. Generally, prolonged use of electronic devices like smartphones, tablets, and computers is seen to be associated with various negative effects. Especially regarding the adverse effects it has on the eyes of children, our child doctor in Thane, says that excessive screen time puts pressure on the eyes of children and causes dryness in them, which leads to damage to the retina of the children's eyes and the possibility of blurred vision increases. These may also include disruption in children's sleep patterns, negative effects on academic performance, and increased sedentary behavior, which can lead to health problems such as obesity, and adverse effects on mental health. However, in Thane, child physicians play a vital role in addressing and reducing these risks. They limit screen time to ensure a balanced lifestyle for children. Healthy screen time guidelines emphasize the importance of setting limits. Child physician in Thane provide valuable guidance to parents, who can provide specific insight on their children's age-appropriate screen time limits and encourage alternative activities, as well as physical activity, and social interaction, and May help promote cognitive development.
Screen time refers to the amount of time spent with the screens of devices such as smartphones, tablets, computers, televisions, and gaming consoles, including activities such as surfing social media, watching videos, gaming, and working on computers. If there are no screen time limits, children may use excessive screen time, which can lead to children losing time for active play or outdoor activities, which can have a wide impact on their physical and mental health. This can be dangerous, especially for children and youth. If we talk about its effect on health, it can affect it in the following ways:
Excessive screen time can reduce physical activity in children, leading to obesity, muscle weakness, and other health problems.
Sleep and Meditation:
Screen exposure can disrupt sleep, leading to poor sleep, attention, and stability in children.
Being in front of screens for long periods of time can have adverse effects on mental health, such as anxiety, depression, and other health problems.
Sports have immense importance in the field of child development, and its role is often emphasized by child physiotherapy professionals in Thane. Through various forms of play, children engage in activities that not only bring them joy but also contribute significantly to their physical, emotional and cognitive development. The integration of sport into child physiotherapy in Thane underlines its importance as a holistic and effective method to support children in their journey to physical, emotional and cognitive well-being. According to the our child physician at Hiranandani Hospital, sports is not only a means of entertainment for children but it is also a medium for them which develops creativity, imagination and problem-solving skills etc. Play is an important component of the overall development of children. Involvement in plays helps children develop important motor skills, increase coordination, and develop strong muscles and bones. Thereby making it an integral part of a child's journey to a full and thriving adulthood. Here are the key aspects that highlight the importance of play in child development:
Physical activity for children, especially active play, such as running, jumping, bowling, climbing, and handling toys, improves motor skills in children, increasing their physical abilities. Playing strengthens bones and develops muscles properly. Through various forms of active play for child development, children engage in activities that help them maintain a healthy weight and prevent problems like obesity. Child doctor in Thane often incorporate play-based interventions to enhance motor skills, coordination, and overall physical development in children. Activities like crawling, climbing, and balancing exercises in the form of play not only make child physiotherapy enjoyable for children but also help in their physical rehabilitation, mental support, improvement of thinking ability, and attention.
Active Play for Child Development Beyond the physical benefits, play fosters creativity, imagination and problem-solving skills, allowing children to explore and understand the world around them. Socially, play is a powerful tool for learning important social skills like cooperation and communication while promoting cognitive and social development, according to our child physician Dr. Arunkumar R Kanojia. Through various forms of play, children develop empathy, emotional resilience, and a sense of identity. Cognitively, play stimulates brain development by encouraging curiosity and critical thinking. Various types of active play for child development, from imaginative play to creative play, contribute to the development of cognitive abilities, memory, and concentration. Additionally, by playing and participating in groups, children improve social and social skills, such as teamwork, cooperation, and sharing. Child physiotherapists in Thane recognize the multifaceted benefits of play in supporting children with various developmental needs, making it an integral part of their therapeutic approach. This is why we can help children build essential social skills.
As per the information from the best doctor in Thane, it is extremely important to set limits on screen time for children. Dr. Abhijit Devadiga says that consuming the right amount of screen time at the right time is essential for the health and development of children. Parents can set limits on screen time for kids by following healthy screen time guidelines. Setting limits on screen time helps protect children's physical and mental health while also freeing up time for other activities and social interactions. This maintains the children's balance and keeps them enthusiastic about prosperity. Key insights from the best doctor in Thane regarding setting screen time limits for kids include:
Generally, it may be important to keep screen time as low as possible, but in today's era of increasing digitalization, this is not possible to a great extent. In such circumstances, parents may need to draw attention to age-appropriate screen time recommendations, including balancing screen time and play time to promote the overall well-being of children. Healthy screen time guidelines from an expert consider the developmental stages and specific needs of children at different ages. However, age-appropriate recommendations by Dr Arunkumar R Kannojia, a child physician in Thane, and his team emphasize the importance of maintaining a healthy balance between online activities and offline social interactions, academic responsibilities and physical activity. By following healthy screen time guidelines, parents can foster a positive digital environment that complements a child's overall development and well-being. Additionally, regular consultation with our child physician provides valuable insight to adopt the following recommendations based on the individual circumstances of the child.
Creating a thoughtful and balanced screen time schedule highlights the importance of including rich and age-appropriate content in children's digital interactions along with other essential activities. Here's a brief overview of how to create an effective screen time schedule for parents:
It is essential to follow healthy screen time guidelines in choosing educational content for kids to ensure a balanced and enriching digital experience. Dr. Pranjali Kelkar a child doctor in Thane says parents and teachers should select age-appropriate materials that promote children's learning, creativity, and social interaction. Also find platforms and apps for kids that offer a variety of learning experiences, including games, videos, and interactive lessons. This can help kids foster a healthy balance between digital and real-world experiences. However, it is especially important for them to limit screen time, monitor content, and ensure that it is aligned with educational goals. Steps taken in this manner can promote both the education and overall well-being of children.
Encouraging outdoor and creative play is essential to promote the overall development, physical, cognitive, and social skills of the child. In today's digital age, promoting active play for child development is vital to a child's well-being. Child doctor at child physiotherapy in thane recommends an average time of 2 to 2.5 hours per day for children to play outdoor and creative games. It provides a holistic approach to their development. Implementing these activities correctly help balancing screen time and play time.
Outdoor play provides a combination of fresh air, sunshine and physical activity for children, contributing to their overall health. Physical activity helps children develop gross motor skills, coordination and strength. Additionally, it also encourages exploration, imagination and a sense of connection with nature.
Creative play nurtures a child's artistic expression, cognitive development, problem-solving abilities, and innovation. This may include activities such as drawing, construction, or imaginative play, creating scenarios and adapting to changing circumstances, and pretend play. Creative play not only enhances cognitive skills but also allows children to communicate in unique ways, express emotional expression, and express themselves in a better way. Games like imaginative play contribute to the development of a rich vocabulary in children. Trying out different ideas in a safe, imaginative space allows children to learn by trial and error, building confidence in their abilities.
Family Engagement in Play is an important aspect of promoting overall development, which is in line with the principles emphasized by Child Physiotherapy in Thane. This approach recognizes the importance of collaborative play involving family members in supporting the physical, cognitive, and emotional well-being of the child. Children generally learn important values like cooperation, empathy, and effective communication by interacting with family members. When families engage with them in sports activities, they can aid in the development of cognitive skills, problem-solving abilities, and creativity in children. However, outdoor play, sports, or active play can contribute to the overall health and well-being of the entire family. At Hiranandani Hospital Thane, Child Physiotherapy emphasizes the integration of family in therapeutic play, recognizing the role of family engagement in sports in enhancing the overall health and development of the child. Because of this, family involvement through sports not only fosters deeper bonds between family members but also provides a supportive environment for children to explore, learn, and grow.
According to child doctor in Thane, maintaining a balanced approach to educational screen time for children is important for their proper development. This requires understanding the importance of judicious use of digital devices (mobiles, tablets, computers), as age-appropriate educational content often aligns with the child's developmental stage. This may include selecting educational apps and programs, viewing and discussing the content with children, and incorporating learning into play. However, managing limited screen time for kids can balance various learning activities for children, both on-screen and off-screen. To this end, child physician in Thane stress the need for parental guidance, ensuring that screen time meets the essential aspects of the child's overall development, including outdoor play, social interactions, and practical learning experiences.
Choosing the right educational apps and programs for kids is an important step in enhancing their learning experience. This requires looking for apps that provide children with interactive and engaging activities, fostering creativity, critical thinking, and problem-solving skills. According to child physician in Thane consider the quality of the content, ensuring it is accurate, up-to-date, and relevant to the child's curriculum. Additionally, apps that offer customization options and progress tracking can tailor the learning experience to each child's individual needs. By making thoughtful choices, parents can harness the educational potential of technology to support and enrich a child's learning journey.
Co-viewing and discussing content with your child during screen time is an effective way to enhance their learning experience. Having parents actively involved in what kids are watching or playing creates opportunities for meaningful conversations and shared understanding between them and you. According to the child physician, this collaborative approach of the parents allows them to provide guidance, answer questions, and reinforce educational concepts. Co-viewing also enables parents to monitor content for age-appropriateness of the child.
Incorporating learning into play is a powerful strategy that turns ordinary activities into educational opportunities for kids. Parents can help kids learn something new with a variety of exclusive app-based games including Sudoku, Astronomy, and Math Land, among other imaginative games that incorporate elements of math, language, and problem-solving. This approach to screen time not only makes education more engaging but also enhances the child's cognitive and social development.
Designating screen-free areas and times in your home can be beneficial to promote a balanced lifestyle and promote healthy habits. This approach aims to create an environment that fosters quality family relationships, encourages physical activity, and contributes to better sleep patterns. Child doctor in thane advocate the establishment of screen-free zones and times to promote the overall well-being of children. Recognizing the potential impact of excessive screen time on a child's health, these health care professionals recommend designated areas such as bedrooms and dining spaces as screen-free zones. Additionally, encourage children to be active when they spend time in front of the TV screen or computer. Like stretching, practicing yoga, dancing. Create a guide for screen time with your kids, and teach them how to access and schedule that content.
Implementing screen-free zones and times can contribute to healthier and more balanced use of technology, providing children with opportunities for alternative activities that support their physical, social, and cognitive development. In such a situation, setting up screen-free areas and times in your home can be beneficial to promote a balanced lifestyle and promote healthy habits. Here are some tips for implementing screen-free zones and time:
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It is important to strike a delicate balance between screen time and play time to promote all-round development of active and healthy children. While technology provides valuable educational resources and entertainment, it is essential to ensure that it complements, rather than replaces, the benefits children receive from traditional play and physical activity. Maintaining this balance requires thoughtful consideration of age-appropriate content, setting appropriate time limits, and actively engaging in co-viewing and discussing the content. Encouraging outdoor activities, creative play and imaginative play is important for physical, cognitive, and social development. As parents or caregivers, the collective responsibility lies between the child and the family to create an environment where children can utilize the benefits of technology while enjoying active, creative play. The guidance of the child doctor at Hiranandani Hospital Thane serves as a guideline in your ongoing quest to strike a harmonious balance between screen time and playtime for the well-being of your children. In this collaborative effort between the child physician and parental guidance, we pave the way for establishing active, healthy habits.
