Maintaining your health during pregnancy is vital for a happy and healthy journey into motherhood. People easily forget motherhood begins with conception, not simply after birth. During pregnancy, every part of your life, including everything you eat, drink, breathe, say, and think, takes on a whole new meaning.
While you may be familiar with the basics of self-care and infant care, it's essential to approach it with ease rather than obsessing over a strict rulebook. Remember that remaining healthy throughout pregnancy involves implementing easy everyday practices. In this blog, we will discuss the health tips to follow during pregnancy suggested by the best lady gynecologist in Thane at Dr L H Hiranandani Hospital.
Here are a few helpful tips to promote a safe and healthy pregnancy:
Most expecting mothers benefit greatly from being active. Regular exercise aids in weight management, circulation improvement, mood enhancement, and sleep quality. Pilates, yoga, swimming, and walking are all wonderful choices for pregnant women. However, before commencing any fitness program, see our gynaecologist in Thane and listen to your body to avoid overexertion.
The brain and red blood cell development of your kid depends on folic acid. Include foods high in folate in your diet, such as fortified cereals, asparagus, lentils, wheat germ, oranges, and orange juice.
Although it's a widespread misconception that you should eat for two during pregnancy, packing on too much weight might make it difficult to lose it afterwards. Conversely, a baby's health may be at risk if not enough weight is gained. Throughout your pregnancy, have a balanced diet and speak with our best lady gynecologist in Thane at Dr L H Hiranandani Hospital about how to monitor your weight.
Your feet may enlarge as a result of weight gain and balance adjustments as your body changes during pregnancy. Inflammation or discomfort may result from this. Choose supportive shoes that are comfy to avoid these problems.
Kegel exercises can help you strengthen your pelvic floor muscles and prevent urine incontinence in the future. This basic workout can be done on a daily basis. Squeeze as though you're stopping the flow of pee when using the bathroom, hold for three seconds, then release for three seconds. Ten times through this exercise.
Start taking prenatal vitamins even before you become pregnant. These vitamins, which contain key elements including folic acid, calcium, and iron, play a vital role in the development of your baby's neural cord, that forms the brain and spinal cord. Seeking suggestions from a gynaecologist in Thane is important to get the best multivitamins.
Try substituting energizing fruits like bananas and apples, which contain natural sugars, for your morning cup of coffee to limit your intake of caffeine, which can have negative effects on a developing baby.
Initiate prenatal care as soon as you receive a positive pregnancy test or decide to conceive. While you can start with your regular doctor, transitioning to specialized prenatal care as your pregnancy progresses is beneficial. Typically, the frequency of prenatal appointments follows a schedule:
• Visit your physician every four weeks until you reach 28 weeks of pregnancy.
• Visit your physician every two weeks from 28 to 36 weeks of pregnancy.
• As advised by our best gynaecologist in Thane, visit your physician once a week after the 36th week of pregnancy.
Openly discuss your concerns with our lady gynecologist in Thane as well as your employer to assess any potential risks and explore options for creating a safer work environment conducive to a healthy pregnancy. Prioritizing your well-being and the well-being of your future baby is crucial in this decision-making process.
Amidst the busyness of pregnancy, it's important to cherish moments of self-care. Treat yourself to a pedicure, spend time with friends, or simply enjoy a quiet walk. These activities help you relax, destress, and promote a healthy environment for both you and your baby.
Preparing for pregnancy can seem overwhelming, but with the right planning and preparation, you can have a journey that is both healthy and easy. Use these tips as a helpful reference, feel free to ask your doctor any questions or express any concerns. The obstetricians and gynecologists at Dr L H Hiranandani Hospital are always dedicated to ensuring the patients a great experience. You can head into your pregnancy with confidence with the correct planning and assistance, ensuring a healthy and rewarding experience for both you and the baby you're expecting.
